Yoga, Tai Chi, Meditation at Spirit of Life

May 23rd UPDATE  :Message from Kerry :-

There is yoga tonight 23rd and then:

Yoga schedule until June 10th 2017

Wednesday

 

6.00 -  7.30 pm

Meditation 7.30 -8.30 pm

Friday

10.30 -12.00 am

 

Saturday

10.00 -11.30 am

 

Yoga schedule June 10th - 24th 2017

Sunday  11th and 18th

8.00 - 8.30 am stillness
8.30 - 10.00 am Yoga

Yoga 6.00 pm

Monday 12th and 19th

8.00 - 8.30 am stillness
8.30 - 10.00 am Yoga

Yoga 6.00 pm

Tuesday 13th and 20th

8.00 - 8.30 am stillness
8.30 - 10.00 am Yoga

Yoga 6.00 pm
Meditation 7.30 -8.30 pm

Wednesday 14h and 21st

 

Yoga 6.00 pm
 

Thursday 15th and 22nd

8.00 - 8.30 am stillness
8.30 - 10.00 am Yoga

 

Friday 16th and 23rd

9.30 - 10.00 am stillness
10.00 -11.30 am Yoga

 

Saturday 17th and 24th

10.00 -11.30 am

 

 

Friday Tai Chi   12.00 - 13.00

 If you are interested in ‘healing’ there is an open group on Sundays from 2.00 – 3.30ish. The group is open to everyone, (only requirement is curiousity).

Please find the current schedule and updates here http://www.thespiritoflife.co.uk/leaf/Local+Yoga .

 

,,

Come and try yoga for yourself. You will find that a regular yoga practice will benefit body and mind in many ways e.g. reduced blood pressure, decreases anxiety, improves flexibility, improves breathing and normalises the hormonal system.

It is wonderful when our guests become inspired to continue their yoga practice on their return home. To help, we are adding yoga resources (pose information and yoga practice plans) –
CLICK HERE for YOGA RESOURCES

Read our blog on yoga, health, recipes and Greece –
CLICK HERE for OUR BLOG

For more information ring Kerry on 27210 78240.

Note: The old road is still impassable, but the new road which starts opposite the Gaia Base, has been tarmaced

 

We are adding new courses and workshops throughout the year. To keep posted please check our website or subscribe to our monthly newsletter
Sol Yoga Holidays

 

 


YOGA GENTLY

Please check with Spirit of Life before attending, as classes may be changed/cancelled at short notice

This class is a drop in class . The class will last for 90 minutes. Drop in price is 10 euros, a 10 class card is 80 euros (i.e. 8 euros a class)

Tel Spirit of Life on 27210 78240

What is Yoga Gently?

For students who may be new to yoga or coping with injury and mobility issues. Previous experience of yoga is not necessary just a willingness to explore your own body through the breath and gentle movement. The yoga studio is fully equipped with props to support each individual’s requirements.

Yoga is the ‘yoking’ of the breath body and mind; yoga is an individual practice, you and your body being present in the moment. Yoga is not the ability to wrap your legs around your neck.

Yoga can help to preserve and enhance flexibility in the joints which is particularly important as the body ages or when recovering from injury. Yoga also helps our mental health, allowing us to focus on what is happening in our bodies, be more aware of our movement patterns and accepting how we are.

Vanda Scaravelli, a major inspiration in the development of a gentle more accessible style of yoga said “Don’t kill the instinct of the body for the glory of the pose”

The objective is to develop for each individual a simple yoga routine that can be performed at home.


- - - - - See local weather on the live WEBCAM at Asteria Apartments in Ag Dimitrios - - - - -