Yoga, Tai Chi, Meditation at Spirit of Life

March 30th 2017 - This page is no longer being updated. For latest info see YOGA

UPDATE March 17th:
Message from Kerry:- NO Tai Chi this week - next class FRIDAY March 31st
Wednesday Yoga 6.00 -  7.30 pm Meditation 7.30 -8.30 pm
Friday Yoga 10.00 -11.30 am  
Saturday Yoga 10.00 -11.30 am  

There is Tai Chi on Saturdays Fridays

Friday Tai Chi   11.40 - 12.40
If you are interested in ‘healing’ there is an open group on Sundays from 2.00 – 3.30ish. The group is open to everyone, (only requirement is curiousity).

March 2017: Note - The usual road access is still impassable from the storms last September. Use the alternative track up, which starts by the little church opposite the Gaia Base in Ag Nikolaos

Please find the current schedule and updates here http://www.thespiritoflife.co.uk/leaf/Local+Yoga .


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Come and try yoga for yourself. You will find that a regular yoga practice will benefit body and mind in many ways e.g. reduced blood pressure, decreases anxiety, improves flexibility, improves breathing and normalises the hormonal system.

For our current local class schedule -
CLICK HERE for LOCAL CLASSES

It is wonderful when our guests become inspired to continue their yoga practice on their return home. To help, we are adding yoga resources (pose information and yoga practice plans) –
CLICK HERE for YOGA RESOURCES

Read our blog on yoga, health, recipes and Greece –
CLICK HERE for OUR BLOG

For more information ring Kerry on 27210 78240.

 

We are adding new courses and workshops throughout the year. To keep posted please check our website or subscribe to our monthly newsletter
Sol Yoga Holidays


- - - - - See local weather on the live WEBCAM at Asteria Apartments in Ag Dimitrios - - - - -