Yoga, Tai Chi, Meditation at Spirit of LifeUPDATE March 17th:
Message from Kerry:- NO Tai Chi this week - next class FRIDAY March 31st
|Wednesday ||Yoga 6.00 - 7.30 pm ||Meditation 7.30 -8.30 pm |
|Friday ||Yoga 10.00 -11.30 am || |
|Saturday ||Yoga 10.00 -11.30 am || |
There is Tai Chi on
|Friday ||Tai Chi 11.40 - 12.40 |
If you are interested in ‘healing’ there is an open group on Sundays from 2.00 – 3.30ish. The group is open to everyone, (only requirement is curiousity)
March 2017: Note - The usual road access is still impassable from the storms last September. Use the alternative track up, which starts by the little church opposite the Gaia Base in Ag Nikolaos
Please find the current schedule and updates here http://www.thespiritoflife.co.uk/leaf/Local+Yoga .
Come and try yoga for yourself. You will find that a regular yoga practice will benefit body and mind in many ways e.g. reduced blood pressure, decreases anxiety, improves flexibility, improves breathing and normalises the hormonal system.
It is wonderful when our guests become inspired to continue their yoga practice on their return home. To help, we are adding yoga resources (pose information and yoga practice plans) –
CLICK HERE for YOGA RESOURCES
Read our blog on yoga, health, recipes and Greece –
CLICK HERE for OUR BLOG
For more information ring Kerry on 27210 78240.